Apnea

Practising Apnoea is diving without breathing equipment, using only the air in your lungs to explore the seabed. It is an activity that enhances your concentration and offers an introspective experience.

Freediving trips offer breathing exercises, freediving try-dives, and underwater routes led by instructors. Ideal for beginners.

To take up freediving, you do not need any previous experience. Guided sessions designed for beginners, and explain to you how to control your breathing and stay safe.

The activity of freediving includes mask and wetsuit, breathing techniques, professional supervision and cover. In many cases is offered a post-dive assessment.

Bring a swimming costume, a change of clothes, sun cream, and, if you have them, nose clips. The rest of the equipment is usually included in the activity.